Brawn is something totally different. McRobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert (born in England) is a writer on strength training, best known as the Brawn (); The Insider’s Tell-All Handbook On Weight- Training.

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So this does not help the year-old wanting to gain muscle for football or simply the year-old who wants to gain more strength. It covers pratically every topic that has to do with weight training, from nutrition to routine design to setting up your own home gym.

Stuar will not get as big as a gorilla. Fall asleep drooling on the keys, and wake up with your fingers in place to begin playing again. Amazon Music Stream millions of songs. Your body will thank you if you can accept this truth. Here’s an overview of what to expect: And he defines these targets so they are easy to remember. What other items do customers buy after viewing this item? By choosing only a handful of lifts, and training each just one time per week, the trainee gives equal attention to the all-important recovery side of the training equation.

Brawn by Stuart McRobert

And it’s the classic guide that started a natural bodybuilding revolution. My last point is that the begining of the book states that you need to ready to reread and review the book.


Thomas rated it liked it Nov 12, No nonsense information and routines on drug-free weight training. The steroids make it possible for them to do marathon workouts, recover q I hated the first 30 pages, but greatly enjoyed the rest of the book.

Warrior rated it it was amazing Aug 13, Nov 14, Flexembig added it. With that in mind, these four principles are certainly a few of the most important cornerstones of the McRobert training method: Most bodybuilding books look alike, and are usually a bunch of photos of superstars and a collection of training advice and routines that simply don’t work well for typical folk.

Then after purchasing this book purchase every single one of his back issues of the hard gainer magazine.

Chuck Miller May 03, 15 minutes, 45 seconds. Get detail oriented and disciplined and you can achieve SOME results. Also, the insiders tell-all handbook onweight-training technique is alsoa good investment with Beyond Brawn.

One of the worst things you could do to derail progress would be to sneak in additional training. Many of these misguided trainees are walking encyclopedias on everything related to bodybuilding except that which will actually make them bigger and stronger. Many will mcroebrt gravitate toward one lift in which they excel, and should push this lift to make up stuarg deficiencies they may have elsewhere.

First edition wassecond was and third was JavaScript seems to be disabled in your browser. The next day, I began implementing the methods he wrote about in the atuart. The best book in the Stuart McRobert series How to Gain 30 Pounds of Muscle in 6 Weeks. Nick Lo rated it really liked it Nov 26, Stuart has tsuart degree mcorbert education, over 40 years experience of training himself, over 30 years experience of guiding others, and is the author of five books on physique transformation: Beyond Brawn should be read cover to cover like he says and then read again for reference.


Jul 21, A Jolly marked it as to-read Recommended to A by: I used variations of his programs and always made strength and muscle gains. East Dane Designer Men’s Fashion.

Conventional training methods don’t work well for most trainees. Alright, enough lecturing about the merits of simplicity. In the middle of a 5×5 routine, I was hitting too many resets.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following

Bodybuilding for the drug-free and genetically typical. This page was last edited on 16 Septemberat Most of the information in this book agrees very closely with the Do’s and Don’ts I slowly and painfully learned through cumulative years of Physical Therapy and rehabilitation.

His programs for newbies and more experienced lifters focuses on build a base of strength before focusing on building muscle, build progressive strength with the basic compound lifts, muscle gains will follow.

McRobert moved to Cyprus inteaching at an English language school in Nicosia. If you’re a drug-free, genetically average trainer, thisbook’s the one to buy.

Stuart is in reality land when it comes to practical common-sense training for the average trainee who has difficulty making progress.